Services

Individual Sessions

All about You.

Frequent talk-therapy.

Consistent purposeful discovering.

Depth-healing.

Estimated 6-24+ month journey. Often meeting weekly, bi-weekly, or monthly.

Let's help get and keep you safe, self-soothing, and connected. Meanwhile, we can address the maintaining factors, perspectives, patterns, and experiences which disrupt the balance in you and around you. 

Supportive stabilizing sessions. For when it seems like things are stressful, more difficult, or suddenly feeling different and you're not sure where to start. Or, you simply know it’s time to start seeking help.

Targeted focus and time-motivated. Short-term, prioritized, collaborative, evidence-based counseling focused in the here and now on coping, navigating, and planned-change.

Education, solution, and change oriented. Self-understanding while identifying the next needed restorative steps or self-determined actions steps for uniquely you.

Maintain stability and routine. Keeping a lifestyle that supports your wellbeing can take practice while implementing what you have found works best for you to cope and thrive. 

Depth healing is possible. Through addressing painful hurts, loss, trauma, complex health circumstance, and diverse difficult symptoms. These often need gentle and persistent attention with effective care. 

You are worth the time to work on your relationship with your inner-self, others, the outer world, and seek transformative change through consistent purposeful discovering.

There are many reasons to seek brevity in care such as initial efforts toward restoring daily functioning, decision making in life-timing, short-term goals, and financial limitations. We will discuss your individual needs and expectations for care. Many begin the counseling process with this in mind, and their long-term goals can evolve to further address underlying contributing challenges.


There are many reasons to seek long-term care in addition to the initial efforts toward restoring daily functioning. Some patterns, internal processes, and external experiences are ongoing and were not formed overnight. This is an opportunity for ongoing restoration, development, and creative change within yourself. We will discuss your individual needs and expectations for care with ongoing assessment to ensure your investment is worthwhile for your wellness. 

In-Office

Telehealth

Counseling and Therapy as Treatment 

What's holding you back, getting you down, out of balance?

I aim to reduce stigma and normalize accessing care for mental health disorders. Yet, find nonpathological perspectives are integral to support innate healing. I find distressing experiences can also bring resilience, empowerment, and strength, but addressing the hard parts is usually necessary to get there. ​ Below are several examples of my experience in treatment and support. Each person is unique and assessment is necessary to ensure I can be the best fit for you.

  • Complex and single event posttraumatic stress​

  • Early childhood social-emotional developmental trauma

  • Grief, loss, and survivor guilt

  • New, chronic, and comorbid medical illness and quality of life

  • Visible and invisible disability

  • Neurodivergence, such as autism spectrum, attention-deficit/hyperactivity, traumatic brain injury, post-stroke

  • Gender, sexuality, affection, and relationship continuums, including identity exploration, coming out, or transitioning

  • Isolation, discrimination, minority stress, and alienation

  • Stress tolerance and adjustment to life changes

  • Dissociative spectrum

  • Anxiety and panic

  • Obsessions and compulsions

  • Depressive, bipolar, and other mood episodes 

  • Substance abuse and sobriety maintenance

  • Self-image, self-esteem, and body-image

  • Select cases for eating disorder support 

  • Communication and assertiveness challenges

  • Seeking to build healthy lifestyle, relationships, and environments

  • Life decisions and planned change

  • Spiritual and existential conundrums

Strategies for Change​

There are many paths to create balanced whole-living.

I enjoy ongoing education, training, and research to support provision of transdiagnostic interventions, tailored to your experience. Sessions can often feel like a conversation or an activity, but they are upheld by evidence-based, mindful, and intentional clinical practice. Below are several examples of the various foundations I draw from while collaboratively identifying and addressing your unique needs.

  • Supportive Therapy

  • Person-Centered Therapy

  • Crisis Counseling

  • Solution-focused Interventions

  • Motivational Interviewing

  • Interpersonal Psychotherapy

  • Mind-Body Foundations Psychoeducation: Psychophysiology / Psychoneuroimmunology

  • Somatic Experiencing Therapy

  • Polyvagal Theory

  • Mindfulness-Based Therapies

  • Emotion-Focused Therapy

  • Internal Family Systems

  • Wellbeing Therapy & Wellness Dimensions

  • Trauma-Focused CBT

  • Cognitive Processing Therapy

  • Cognitive Behavioral Therapy

  • Acceptance and Commitment Therapy

  • Dialectical Behavioral Therapy

  • Narrative Exposure Therapy

  • Exposure and Response Prevention

  • Expressive Arts and Movement

  • Structured Play-Therapy

  • Psychodynamic Psychotherapy

  • Lifespan and Social-Emotional Development

  • Attachment Theory

  • Elements of Choice Theory and Reality Therapy

  • Existential Themes and Logotherapy

  • Empowerment Theory

  • BIPOC, Latine/x/o/a, AAPI, and LGBTQIA2S+ Affirmative Therapy

  • Gender affirming care and WPATH informed assessment

  • Neurodiversity paradigm perspectives

  • Sensitivity to heritage and culture

  • Incorporation of individual worldview or spirituality 

  • Integration of complimentary and holistic health practices and referrals

  • Medication adherence and monitoring for potential side effects or optimization discussion need

  • Referral or care collaboration with existing or new evaluators, treatment providers, doctors, and specialists

Treatment related letters endorsing client needs and readiness will only be supplied to active and ongoing established clients. Letters are only written and supplied within accurate clinical assessment and provider scope of practice. They are often provided without any extra fee, unless atypically extensive.

Examples include:

  • Treatment or Discharge Summary

  • Diagnostic Verification

  • Collaborative Care

  • Emotional Support Animal

  • Service Animal Diagnostic Verification

  • Veteran's Affairs Nexus

  • ADA Reasonable Accommodation for Disability

  • Academic Appeals

  • Family Medical leave Act (FMLA)

  • Neuropsychological Evaluation Referral 

  • Gender Affirming Medical Treatment (GAMT)